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現在、メンヘラをやめたくてもやめられない人が、非常に多いです。多くの人が「不安で押しつぶされそうな日々を変えたいけど、なかなか改善しない」と悩んでいます。そこで本記事では、メンヘラをやめたい人へ向けて。

メンヘラを治したいと本気で思うのであれば、「でも、そこまでひどくないし。」「メンヘラっぽいだけで、ガチメンヘラじゃないし。」などと、変に否定する行為はメンヘラ克服が遠のくだけですよ。 2. 暇な時間を作らず、常に何か。

よくあるメンヘラの治し方は、原因を解消しないため根本的な解決にならないことがほとんどです。 ... ．あなたが質問3で書き出したようなメンヘラ行為する時に湧き上がってくる感情、メンヘラ行為することで打ち消し。

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